{"id":900,"date":"2020-04-29T10:17:00","date_gmt":"2020-04-29T09:17:00","guid":{"rendered":"https:\/\/discover2learn.com\/?p=900"},"modified":"2022-02-23T08:43:03","modified_gmt":"2022-02-23T08:43:03","slug":"run-5k-in-9-weeks","status":"publish","type":"post","link":"https:\/\/modernworkplacelearning.com\/discover2learn\/exercise\/run-5k-in-9-weeks\/","title":{"rendered":"Run 5K in just 9 weeks"},"content":{"rendered":"<blockquote><p>Couch to 5K is a running plan for absolute beginners. It\u00a0was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.<\/p>\n<p>The plan involves\u00a03 runs\u00a0a week, with a day of rest in between,\u00a0and a different schedule for each of the\u00a09 weeks.<\/p>\n<p>Couch to 5K is for everyone. Whether you&#8217;ve never run before or if you just\u00a0want to get\u00a0more active, Couch to 5K is a free and easy way of getting fitter and healthier.<\/p><\/blockquote>\n<p>Find out more about <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/couch-to-5k-week-by-week\/\" target=\"_blank\" rel=\"noopener noreferrer\">Couch to 5K<\/a> from the NHS (in the UK)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Couch to 5K is a running plan for absolute beginners. It\u00a0was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. The plan involves\u00a03 runs\u00a0a week, with a day of rest in between,\u00a0and a different schedule for each of the\u00a09 weeks. Couch to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/posts\/900"}],"collection":[{"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":1,"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/posts\/900\/revisions\/1109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernworkplacelearning.com\/discover2learn\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}